We can guarantee you one thing that if everyone starts running regularly just for 10-20 minutes, you can minimize the chances of diseases next to 75%. We understand that this seems like an exaggerated statement. But don’t worry we have something concrete to support our statement.
“Scripting is a magic wand to change you from what you are to what you want to be.” – Fahim Lashkaria – We are a product of our social conditioning done during our childhood. Many studies have been conducted and prove that what we are today is a result of life scripting done in our […]
You can get faster and sustainable results by avoiding workout mistakes. What actually matters is understanding what, how, why and when of your workouts. – Fahim Lashkaria – Going to the gym is always good. But doing things without knowledge very harmful. There are a few common workout mistakes that beginners make. Not only that, […]
Just follow the do’s and don’ts that are given above to manage your diet and you can achieve your weight loss target in a few months. If you need expert guidance, you can surely contact us for consultation. Provide us with your details and we will do the research and set a complete diet plan as well as a workout plan for you.
If you are literally tired of struggling for your weight loss, no need to panic. You will find answers to most of your questions. What I am will discuss in this article will definitely solve your problem and help you lose weight easily.
Here are 4 things that helped me change my reacting habit to responding habit and I am sure that it will help you too. Reading this might be easy, but acting on them will be a little bit difficult initially. But it will surely save you from regrets.