How Our Organs Transform By Running?

We can guarantee you one thing that if everyone starts running regularly just for 10-20 minutes, you can minimize the chances of diseases next to 75%. We understand that this seems like an exaggerated statement. But don’t worry we have something concrete to support our statement. 

Avoid These 16 Common Workout Mistakes

You can get faster and sustainable results by avoiding workout mistakes. What actually matters is understanding what, how, why and when of your workouts. – Fahim Lashkaria – Going to the gym is always good. But doing things without knowledge very harmful. There are a few common workout mistakes that beginners make. Not only that, […]

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