Positivity

Depression and Anxiety

How Positivity Helped Me Beat Depression and Anxiety?

Positivity is the only way to beat depression and anxiety. – Fahim Lashkaria – According to Anxiety And Depression Association of America, anxiety and depression are the most common mental illness in the U.S. It is affecting around 40 million adults in the United States from age 18 and older. This is approximately 18.1% of …

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Treat Yourself

3 Simple Ways To Treat Yourself When You Are Feeling Low

The more you treat yourself positively, the less you’ll want or need to be negative. – Jane Fonda – When you treat yourself during struggles it helps to cheer you up. Often it happens that during struggles or hard times we feel low, tired and alone. Every single day is just like a battle. These …

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Solution-focused Approach

How To Develop Solution-Focused Approach To Problems?

We all have problems. It is the solution-focused approach that makes the difference. – Fahim Lashkaria – The solution-focused approach is nothing but a process of calming yourself down in tough times and seeing the overlooked side of the problem. Developing this approach not only helps you stay positive during problematic situations but also helps …

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Positive People

Why Is It Good To Surround Yourself With Positive People?

“Positivity is highly contagious. Being around positive people changes the way you see things.” – Fahim Lashkaria – People we surround ourselves with makes a huge difference in our thinking pattern as well as our decisions. These people provide us with experiences that shape our mindset. How we deal with situations completely depends on this …

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