It is through gratitude for the present moment that the spiritual dimension of life opens up.
– Eckhart Tolle –
Writing down about things and people that you are grateful for in your life can benefit you in many ways. Being grateful helps you to focus on the present moment and appreciate the good in it. It helps you breed positivity.
It improves your mental and physical health. The feeling of contentment boosts happiness. It also plays an important role in reducing depression. When you are grateful to people for their works and efforts, it helps in improving your relationships.
You can find many ready gratitude journals on Amazon. But designing a customized Gratitude Journal is something more satisfying for me as it gives a personalized touch to everything.
Gratitude Journal Template
We have created a ready-to-use and customizable Gratitude Journal Template in Microsoft Word and PDF format. There are two different formats, one for men and another for women. Click on the desired button below to download:
Gratitude Journal Template For Men
Gratitude Journal Template For Women
Let us understand the contents of this template and how to customize it according to your needs.
Contents Of Gratitude Journal Template
This template consists of 3 sections; Cover Page, Morning Gratitude and Evening Gratitude.
The cover page consists of personalized heading “ABC’s Gratitude Journal”. Double click and insert your name.
First of all, a Gratitude image watermark is given to the whole book to make it look purposeful. Select the background or page color of your choice. Choose some beautiful font style as well as font size.
First, write the date. Then move on to Morning Gratitude. Every morning enter 5 things that you are grateful for.
I follow this routine every single day. I pay gratitude in the morning as soon as I wake up. It makes me feel blessed for having a new day to accomplish goals that will take me near to all my desired outcomes.
Moreover, I thank in advance for the accomplishments I am going to achieve during the day. This helps me a lot in manifestation.
Similar to the above section, every evening or night before sleep, enter 5 things that you are grateful for.
Ending the day with Gratitude makes your heart and mind feel contentment. Furthermore, this helps in getting sound sleep.
Writing the gratitude journal at night helps me feel good and contentment. It ends my day with positivity. The best time is before going to bed.
In both the above sections if you have more than 5 things to be grateful for, then decrease the font size.
100 Gratitude Prompts To Helps You in Journaling
Many people complain that they forget or can’t remember things to be grateful for. Here are 100 Gratitude Prompts to reminding who or what you can be grateful for.
If you have any queries or questions, feel free to put them in the comment section below. We will be more than happy to assist you.